Kocaeli Metropolitan Municipality Supports Healthy Living
At the Kocaeli Mother City Center “Mimoza,” which operates under the Directorate of Women’s and Family Services of the Kocaeli Metropolitan Municipality, a seminar titled “Detox and the Right Approaches to Nutrition” was held to promote healthy living and nutritional habits.
This article was translated automatically from Turkish. Türkçe orijinal ›
Dietitian Seval Taşkan, who led the seminar, addressed common misconceptions about the detox process and highlighted the importance of a natural diet in ridding the body of toxins. Taşkan emphasized that detox does not simply mean starving oneself or eating a monotonous diet, stating, “The liver, kidneys, intestines, and lymphatic system are our body’s natural detox organs. Supporting these organs with proper eating habits is the most effective way to rid the body of toxins in a healthy manner. For a vibrant life, eat a colorful diet. Vegetables, fruits, spices, and healthy fats—rich in natural antioxidants—are our greatest allies in reducing our toxin load,” she said.
A DAY REFRESHED BY DETOX
Throughout the seminar, participants were provided with comprehensive information on proper nutrition during the detox process, the health benefits of antioxidants, and foods that help rid the body of toxins. At the end of the event, detox water recipes that support a healthy lifestyle were shared with the participants. The seminar concluded on a pleasant note as the prepared detox waters were served to attendees.
